Aluminum Foil
Food/Water Supplies: Pick any combination for three days supply

Beef Jerky (very salty)

Canned Fruit Juices

Canned Meats, Vegetables and Fruits

Canned Soup, read-to-eat variety

Canned Tea and Soda Pop

Cookies

Dried Fruit

Granola, Power Bars and Trail Mix

Hard Candy and Chewing Gum

Heater Meals (this is a brand of non-refrigerated emergency food with its own heating element built in. No fires required. They are approximately US$6 each.)

Instant Coffee/Tea Bags/Whitener/Sugar

MRE's (Meals Ready to Eat)*

Peanut Butter and Crackers

Water, 3 gallons or 13 litres (1 gallon or 4 litres per person per day) - additional water may be needed for brushing teeth and hygiene
Manual Can Opener
Paper Plates, Plastic Eating Utensils, Disposable Cups (one each per meal plus extra cups)
Roll Paper Towels
1-Quart (1-litre) Containers with lids for purifying water, two so water can be poured back and forth to re-oxygenate
Water Purifying Tablets
Zip-loc Freezer Bags, gallon or 4 liter (1 box)
Zip-loc Freezer Bags, quart or 1 liter (1 box)

*MRE's are not tops on nutritional charts but they are convenient, have a long shelf life, need no refrigeration nor any special preparation. They have a high sodium count so if you are on a salt-restricted diet, these might not be the best choice. Again though, we are only looking at three meals. More MRE information.